This Saturday Sept 21st at 4:30pm; The Boatyard!
Category Archives: Uncategorized
CF:IF collage by Coach P! Put it on your FB and Instagram!
Ryan Johnson came 2nd in Truck Pull!
Congrats to Ryan on his excellent placing at yesterday’s Truck Pull event! Good job Ryan!
Rowing WODs…come get some!
Myths Surround Breakfast and Weight – NYTimes.com
To eat breakfast or not… do what works for you. Â Give yourself enough time to collect the right data from a strict experiment then go from there.
Why Do CrossFit | Pittsburgh Fitness
Benefits of CrossFit here:
Member Ryan Johnson pulls a truck today!
Today at 4:30pm, one of members Ryan Johnson is competing in a Truck Pull event on Dover Playing Field. Come out to show your support!
Reminder: Free massages today!
Come down to IslandFit anytime between 10:30am and 3pm and experience a relaxing massage from Kristin Rojas of The Tridosha!
These complimentary, time efficient massages include but are not limited to:
- Foot Massage
- Back Massage
- Neck and Shoulder Massage
- Hand Massage
- Calf Massage
Get there early and get yours!
https://www.facebook.com/thetridosharejuventionofsoulmindandbody
Register today for the Games Prep!
IslandFit ADP and Games Prep Programs are a week away!
Register this week!
CrossFit IslandFit 
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