Ryan Johnson aka Superman saves the world this weekend! Come support!


This Saturday Sept 21st at 4:30pm; The Boatyard!


Ryan Johnson came 2nd in Truck Pull!

Congrats to Ryan on his excellent placing at yesterday’s Truck Pull event! Good job Ryan!

IMG-20130914-WA0009 IMG-20130914-WA0010 IMG-20130914-WA0011ryan1 ryan2 ryan3 ryan4


Rowing WODs…come get some!

PhotoGrid_1378501100740 (1)20130912_053202 20130912_053209-1 20130912_053324 20130912_053553 20130912_053611 20130912_053654


Myths Surround Breakfast and Weight – NYTimes.com

To eat breakfast or not… do what works for you.  Give yourself enough time to collect the right data from a strict experiment then go from there.

Myths Surround Breakfast and Weight – NYTimes.com.


Why Do CrossFit | Pittsburgh Fitness

Benefits of CrossFit here:

Why Do CrossFit | Pittsburgh Fitness.


Member Ryan Johnson pulls a truck today!

Today at 4:30pm, one of members Ryan Johnson is competing in a Truck Pull event on Dover Playing Field. Come out to show your support!




Reminder: Free massages today!

Come down to IslandFit anytime between 10:30am and 3pm and experience a relaxing massage from Kristin Rojas of The Tridosha!

These complimentary, time efficient massages include but are not limited to:

  • Foot Massage
  • Back Massage
  • Neck and Shoulder Massage
  • Hand Massage
  • Calf Massage

Get there early and get yours!



Register today for the Games Prep!

games prep course2


IslandFit ADP and Games Prep Programs are a week away!

Register this week!

IslandFit Athlete Development Programgames prep course1