The energy was high as the last two athletes finished off their reps at the end of a fantastic WOD!
Category Archives: CrossFit IslandFit
WOD 11/JUN/13
Dynamic Effort Box Squat
8 sets of 2 reps every 45 seconds @ 70% of 1RM
Then
21-15-9 AFAP
Ring Dips
KB Swings @ 36lbs
WOD 08/JUN/13
Maximum Effort Power Clean
Then
E.M.O.M for 12 minutes
1 Power Clean @ 90% 1RM
5 Burpees