JULY Schedule (effective July 1st)!

New class on the schedule: MERI-on-da-Beach! Saturday morning at Hilton beach/Needham’s Point.

Thursday and Friday at 4:30pm is now Open Gym time.

Throwdowns return to 8:30pm. Take a sneak peek at the new schedule (effective July 1st) below:

CFIF Schedule

New Classes on the Schedule!

Please note the new classes on our schedule, effective immediately.

These are:

  • 8:30 am Monday to Friday, WOD sessions
  • 10:30 am Fitness Test on Saturdays
  • 11:30 am Elements on Saturdays

You can download and print a copy of the updated schedule here:

https://islandfithq.files.wordpress.com/2013/04/cfif-schedule5.jpg

We also officially welcome Jason Holder of Engine 1 Fitness to the CFIF family. Jason is a CrossFit Level 1 Coach and an enthusiastic CF athlete.

Cheers!

-Coach C.

Heroes Day Bank Holiday WOD

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Members, please note that the Heroes Day Bank Holiday WOD will take place on Monday, April 29th at 8am and will be coached by Coach Garth. This is a Members Only event and no registrations etc will take place on that day.

Please indicate your intention to attend by calling 266-5762 OR by letting front desk know on your next visit (there is a sign-up sheet at front desk).

Apart from the 8am-9am WOD time on Monday, the facility will be closed.

Have a great WOD today!