2014 Rates

CFIF 2014 Rates Sheet for Blog 2


JULY Schedule (effective July 1st)!

New class on the schedule: MERI-on-da-Beach! Saturday morning at Hilton beach/Needham’s Point.

Thursday and Friday at 4:30pm is now Open Gym time.

Throwdowns return to 8:30pm. Take a sneak peek at the new schedule (effective July 1st) below:

CFIF Schedule

New Classes on the Schedule!

Please note the new classes on our schedule, effective immediately.

These are:

  • 8:30 am Monday to Friday, WOD sessions
  • 10:30 am Fitness Test on Saturdays
  • 11:30 am Elements on Saturdays

You can download and print a copy of the updated schedule here:


We also officially welcome Jason Holder of Engine 1 Fitness to the CFIF family. Jason is a CrossFit Level 1 Coach and an enthusiastic CF athlete.


-Coach C.

Heroes Day Bank Holiday WOD


Members, please note that the Heroes Day Bank Holiday WOD will take place on Monday, April 29th at 8am and will be coached by Coach Garth. This is a Members Only event and no registrations etc will take place on that day.

Please indicate your intention to attend by calling 266-5762 OR by letting front desk know on your next visit (there is a sign-up sheet at front desk).

Apart from the 8am-9am WOD time on Monday, the facility will be closed.

Have a great WOD today!