Rates & Schedule

Please note that WODs posted online are reflective of the previous day’s in-house WOD.  So the WOD posted on 13/Jan/12 would have been done in-house on 12/Jan/12.

One of the advantages of CFIF membership is being a step ahead of the competition.  Therefore, when you come to class you will have access to the WOD before the rest of the world does! 😉

Click on one of the pictures below to enlargen.

Be great! No challenge, no change!

Please call us at 622-1241 for the most recent Rates and Class Schedule!

tumblr_mfw7i3x3YS1rzjpcbo1_500CFIF NOVEMBER SCHEDULE descriptions


2 thoughts on “Rates & Schedule

  1. Pingback: Rowing WODs: prepare properly | CrossFit IslandFit

  2. Pingback: November Schedule is up (Effective Nov 4th)! | CrossFit IslandFit

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