Please note that WODs posted online are reflective of the previous day’s in-house WOD. So the WOD posted on 13/Jan/12 would have been done in-house on 12/Jan/12.
One of the advantages of CFIF membership is being a step ahead of the competition. Therefore, when you come to class you will have access to the WOD before the rest of the world does! 😉
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Be great! No challenge, no change!
Please call us at 622-1241 for the most recent Rates and Class Schedule!