Bring-a-Friend Saturday (September)

The energy was high as the last two athletes finished off their reps at the end of a fantastic WOD!

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Congrats Coach P! WOD 24/JUN/13

Congratulations go out to Coach Phil who took Trinidad by storm, bringing home the Gold in the 40-49 age group and 7th overall in the Neal and Massy 9th Rainbow Cup Triathlon!

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Today’s WOD, quite fittingly, is REST!

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