Bring-a-Friend Saturday (September)

The energy was high as the last two athletes finished off their reps at the end of a fantastic WOD!

IslandFit Endurance Squad at Warrens Race For Hope

Congrats Coach P! WOD 24/JUN/13

Congratulations go out to Coach Phil who took Trinidad by storm, bringing home the Gold in the 40-49 age group and 7th overall in the Neal and Massy 9th Rainbow Cup Triathlon!

 

Today’s WOD, quite fittingly, is REST!

 

WOD 11/JUN/13

Dynamic Effort Box Squat
8 sets of 2 reps every 45 seconds @ 70% of 1RM
Then
21-15-9 AFAP
Ring Dips
KB Swings @ 36lbs

Crossfit IslandFit BARP members.