Bring a Friend Saturday (BFS)!

The last Saturday of every month we welcome the friends and family of our members to our facility and invite them to take part in a WOD, for just $20 (towards a charitable cause).

Please bring with you the following:

  1. Water
  2. Towel
  3. Exercise Mat

While we would love you to participate, please do not attend if you are tired, sick or feeling in any way unwell.

Remember to go at your own pace and feel free to stop at any time.

Before attending, please read our Rules and Regulations Page thoroughly and refer back to it often.

Give us a call when you want to attend! 622-1241.

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