Games Prep Jul 8/14

Warm Up

 

Skills N Drills: Clean

 

Then

 

20 minutes to accumulate 100 reps Back Squat @ 70% 1 RM

 

Then

 

10 minutes Couplet AMRAP:

Pistols (when you stop go to the 2nd movement)

Hang Power Snatch 95/65 (when you stop go to the 1st movement)

 

Stretch

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Games Prep Jul 3/14

Warm Up

 

Skills n Drills: Snatch

 

Then 30:50 for 4 rounds of 10 reps

Station 1: Step Ups @ 25% Squat Max

Station 2: Shoulder Press @ 70 %

Station 3: Toes to Bar

Station 4: Every 30 seconds perform 2 Burpees and 4 Alternating Pistols AFAP. Rest for 60 seconds. Four rounds. Add one-two reps per round.

 

Stretching 5 mins