Games Prep Jul 10/14

Skills N Drills: Clean

 

Then

 

20 minutes to accumulate 100 reps Deadlift @ 70% 1 RM

 

Then

 

10 minutes Couplet AMRAP:

Double Unders (when you stop go to the 2nd movement)

Toes to Bar (when you stop go to the 1st movement)

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