WOD 21/09/13

DE: Push Press 7×3 @ 60% on :60 sec

Then

3 Rounds For Time Of:

Run 400m

10 – Push Press (95/75)

40 – Walking Lunge Steps

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s