Skills WOD Friday Sept 27th, 5:30pm; Front Squat

Dear members,

As you know, in our effort to maintain a high standard of tutelage and to ensure that you are getting the most out of your membership, we have decided to add ‘Skills Only’ sessions to the timetable on a rotational basis.  Each occasion, a different WOD time slot will be chosen to teach a skill (the skills will be rotated based on what needs are generally observed). You will be given notice as to the ‘when’ and ‘what’ each time. To clarify, the time slots chosen will not include the Workout Of the Day; the skills time slots are for skill development only. However, you should not be concerned about getting a good ‘workout’ as you will soon realize that working on a skill for an hour is GREAT training!
We continue Friday Sept 27th, 5:30pm; Front Squat.

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