WOD 17/08/13

ME: Shoulder Press

Then

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Push Jerk (135/95)

Chest to Bar Pull Ups

Then

5 x 30 seconds work:30 seconds rest, Handstands against wall

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