WOD 3/AUG/13 Posted on August 4, 2013 by CrossfitIslandFit ME: Shoulder Press Then 3 Rounds For Time Of: 10 – Overhead Squats (95/65) 20 – Ring Dips Advertisements Share this:TwitterFacebookTumblrRedditGooglePocketEmailPrintLinkedInPinterestLike this:Like Loading... Related