WOD 3/AUG/13

Posted on by

ME: Shoulder Press

Then

3 Rounds For Time Of:

10 – Overhead Squats (95/65)

20 – Ring Dips

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s