This weekend we have two events/WODs that you may find exciting!

Hey IslandFit Team!

 
This weekend we have two events/WODs that you may find exciting!
 
Number one is our first ever Bring-a-Friend event. This Saturday, June 22nd, starting at 2 pm, Marlon Reid of Macaco Fitness 
will be on hand to teach us all about Kettlebell training AND give us one heck of a WOD afterwards. Members are free. Your friends pay $20 (a portion of which will go to a charitable cause). Should you require more information about Marlon before the event, let us know.
 
Number two is an open WOD on Brandon’s Beach on Sunday June 23rd, as part of the Barbados Olympic Association’s Olympic Day Celebration. Beginning at 1:30 pm will be an AMRAP which is open to everyone on hand. Come early and stay late. You know how we do!
 
Number three is our first ever nutrition seminar, starting at 12:30 pm on Saturday June 29th. One part lecture and one part Q & A, this will be our second Bring-a-Friend event. So, bring three friends! As mentioned earlier (a portion of proceeds will go to a charitable cause).
Photography and filming will take place at all events so be sure to smile and continue to be awesome with your STROMS (Safety. Technique. RangeOfMotion. Speed)!
 
Thanks for your time.
 
Cheers!
 
Coach Cary
 
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