Father’s Day Close Out

As the day draws to a close, we’d like to send a big THANK YOU to all those IslandFitHQ fathers, step dads and fathers-in-waiting. Continue to be the greatest man in your child’s/children’s life/lives and the example of what a man should be! Happy Father’s Day!

The WOD:
EMOM for 5 minutes
5 Pull Ups
5 Push Ups
5 Air Squats
Sprint 50 metres

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